20 Min Full Body Yoga | Relieve Stress, Stiffness, & Tension for A Holistic Total Body Exhale 🧘

This 20-minute total body yoga practice was designed to remove stress, stiffness, and tension from your entire body.

The asana sequence of this class encourages a deeper connection with your body to gently alleviate any tightness or discomfort you may be experiencing. Through mindful movements, you will enhance your flexibility while fostering a serene inner calm, leaving you feeling more open, relaxed, and revitalized.

Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:

➤ FREE Morning Ritual Yoga Series☀️
Nurture a Powerful New Habit
https://bohobeautiful.life/morningyoga

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Store
https://shop.bohobeautiful.life/

➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com

➤ Our Meditation Youtube Channel:
@BohoBeautifulMeditation

➤ Our More Personal YouTube Channel:
@BohoBeautifulLife

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤