Day 890 Part-2 Lat-Focused Pulling

20240916 Day 890 Part-2
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Post-Conditioning Pulling (Lat Focus)
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First like usual I began with Hammer Strength Bi-Lateral, pronated-grip rows. I did these 10+ rep range, 2-3 RIR with shorter rest periods
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Next I hit lats with cable wide-grip pulldowns in the 10+ rep range
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I felt a good connection with the lats today so I added in an extra machine movement to cultivate the sensation. I finished with Lifefitness machine pulldowns with a narrower grip and focusing on the lengthened partial portion of the movement. These were also in the 10+ rep range and shut the session down. Not quite a full pulling session. It was more a, “Small Workout Plus.” 😁
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