35 Minute Kettlebell Workout | Build Power and Endurance with Advanced Moves

Level 4: Building Power and Endurance!

This 35-minute advanced kettlebell workout is designed to push your limits and help you build both power and endurance. We'll be incorporating heavier kettlebell movements and dynamic exercises to challenge your strength, coordination, and control. This session is perfect for those who have completed Level 3 and are ready to advance to more intense kettlebell training.

🏋️‍♂️ What to Expect:

Warm-Up (5 Minutes): Get your body ready with a dynamic warm-up that includes squats, bridges, halos, and dynamic stretches to activate your muscles and prepare for the workout.

Workout (30 Minutes): Focus on advanced kettlebell movements such as One-Handed Swings, Clean & Press, and Turkish Get-Ups, combined with mobility work to build strength, power, and endurance.

Cool Down (5 Minutes): Complete the session with a thorough cool-down to improve flexibility and promote recovery.

📌 Timestamps: 0:00 - Introduction
0:39 - Warm-Up
10:46 - One-Handed Kettlebell Swings
20:42 - Clean and Press
29:32 - Turkish Get-Up (Breakdown)
36:25 - Advanced Halo
40:53 - Cool Down

📝 Key Tips for This Workout:

Focus on Power: Use your hips to generate power in swings and maintain a strong core throughout each exercise.

Mind Your Form: Keep your movements controlled, especially during the Clean & Press and Turkish Get-Ups.

Increase Weight Gradually: Start with a weight you can manage safely and increase as you build confidence and strength.

Disclaimer:
Before starting this or any other exercise program, please consult with your physician or healthcare provider. The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Participation in any exercise program carries the risk of injury. By engaging in this workout, you agree to do so at your own risk. Always listen to your body and modify exercises as needed.