The Best (And WORST) Exercises for Stronger Bones

🤸‍♂️In this episode, Dr. Irene Davis and I share some research on the best kinds of exercises for building stronger bones. And what kinds of exercises should be avoided in order to safeguard your bone mineral density (BMD).
#bonedensity #strongerbones #osteopenia #osteoporosis

More information on building stronger bones:

Whole Body Vibration & Bone Density - https://youtu.be/as-w9EG00BM

Build Stronger Bones FAST - https://youtu.be/n-FCYqvdJJk

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Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/the-pain-fix-protocol/

OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture - https://youtu.be/_AFMc8zwdYw

Top 5 Pain Supplements - https://youtu.be/N2EALwinTD0

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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

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🖥️ Website: https://PainFixProtocol.com/

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