7 Minute Morning Workout Routine For Dads [Boost Your Metabolism]

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1 year ago
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HowTo Health & Fitness morning workout routine for men morning workout routine for weight loss quick morning workout routine fast morning workout routine 7 minute morning workout routine 7 minute morning workout for men Ryan Fields-Spack Ryan Fields workout for dad bod

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Looking for a quick and effective way to boost your metabolism? In this video, I’ll guide you through a 7-minute morning workout routine designed specifically for men to kickstart your day. This high-intensity workout includes push-ups, crunches, curls, and dips, and it’s perfect for busy dads who want to fit fitness into their schedule without sacrificing time. No more excuses — you can get fit in just 7 minutes!

Workout Breakdown:

1. 25 Push-ups
2. 40 Crunches
3. 26 Curls (or use your child like I do!)
4. 30 Dips

Set a 7-minute timer and run through these exercises without breaks to maximize efficiency and build strength. If you’ve got extra time, add in some bodyweight cardio or a quick session on the rower for a complete workout.

🚀 Want more than just 7 minutes? Join my 20-minute workout plan, where you’ll train just 3 days a week for a complete transformation! Check the pinned comment or link in the description for more details.

Leave a comment if you tried the 7-minute workout or share your tips with other dads! Let’s build a community of healthier, fitter fathers.

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