Premium Only Content

Creamy Cajun Chicken & Rice 🍗🔥🍚
There’s no reason for you to be eating plain chicken and rice!
AVE IT FOR LATER AND FOLLOW UP FOR MORE !
532 Calories | 53g Protein | 43g Carbs | 15g Fat
Ingredients (4 Servings)
Cajun Seasoning Mix
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
Chicken Marinade
- 800g Chicken Breast cut into halves
- 1.5 Cajun Seasoning Mix
- 2 Tsp Olive Oil
- 25g Grass Fed Butter For Cooking
Fluffy Cajun Rice
- 1 Medium Chopped Red Onion
- 4-5 Chopped Garlic Cloves
- 1/2 Cajun Season Mix
- Fresh Parsley
Creamy Sauce
- 15g Grass Fed Butter
- 1/2 Cajun Seasoning Mix
- 250ml Milk
- 150g Light Cream Cheese
- 40g Parmesan
Check my Easy and Delicious Recipes like this in my 30 days Detailed Nutrition Meal Guide - Cookbook + 🎁 👨🍳📖❤️
https://buy.stripe.com/eVadUv6QccA90Hm7st
https://payhip.com/YoYoMk
Important Cooking Notes
- Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning
- Cook the chicken on medium high heat to develop a good crust - it should come out crispy.
Let the chicken rest before slicing
- Use day old cooked rice if possible.
Make sure you cook the onion and garlic till fragrant then add the seasoning
- When making the sauce make sure the heat is on low.
-
1:47:36
Glenn Greenwald
8 hours agoJD Vance and Rand Paul Clash on Due Process: War on Terror Echoes; Has the U.S. Given Up on Confronting China? Ben Shapiro's Latest Falsehoods About Israel | SYSTEM UPDATE #510
108K83 -
LIVE
RaikenNight
6 hours ago $1.92 earnedExploring the Galaxy of No Mans Sky
1,042 watching -
LIVE
Spartan
8 hours agoRanked and Expedition 33 (NG+4 and all enemies Set to 10x health)
166 watching -
2:54:31
Jokeuhl Gaming and Chat
11 hours agoDARKTIDE - Warhammer 40k w/ Nubes and AoA
19.6K1 -
2:19:56
Nerdrotic
17 hours ago $3.95 earnedNerdrotic Nooner 513
52.4K3 -
BigTallRedneck
7 hours agoRANKED FINALS W OMEGA
20.3K1 -
LIVE
Eternal_Spartan
14 hours ago🟢 Eternal Spartan Plays Final Fantasy 7 Rebirth Ep. 3 | USMC Vet | Join the Best Chat on Rumble
104 watching -
1:39:52
megimu32
6 hours agoOTS: Ace Ventura & The Death of 90s Comedy
19.1K9 -
1:14:30
We Like Shooting
19 hours ago $1.61 earnedDouble Tap 426 (Gun Podcast)
14.8K2 -
4:32:32
Meisters of Madness
9 hours agoWuchang Returns with Madness & Ranked Finals
7.69K