How to Reclaim Your Energy: A Powerful Nightly Practice for Empaths & Starseeds

This video explores a powerful technique for calling back your energy at the end of each day. This simple yet transformative practice is essential for empaths, starseeds, and multidimensionals who often feel drained by intense emotional interactions or heavy experiences.

Learn how to:
Reflect on your day and identify the emotional charges holding your energy.
Call your energy back from difficult situations, toxic exchanges, or emotional loops.
Let go of the past and prevent future anxieties from anchoring in your energy field.
Align yourself with the present moment to enhance your dream time and overall well-being.

This practice is a game changer for anyone struggling with emotional overwhelm or seeking a deeper connection to their authentic self.

🔗 Timestamps:
0:00 - Introduction: Dealing with Energetic Intensities
1:15 - Why Sensitives & Empaths Need This Practice
3:30 - How to Reflect & Call Your Energy Back
6:00 - Letting Go of the Day and Reclaiming Your Power
8:00 - How to Call Your Energy Back from the Future
9:50 - The Importance of Being Present in the Now

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