Create Tiny Habits: Reduce Stress, Stop Working Too Much, Better Work-Life Balance, Christian

I address the importance of tiny habits and building effective daily routines to reduce stress and improve work-life balance. Following up on last week’s wellness toolbox topic, the examples will focus on Spiritual and Social dimensions of lifestyle.

Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more!

Download the worksheet that goes with this episode:
https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/free-offerings/building-tiny-habits-work-life-balance/

Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals.
Slow out-of-control busyness, reclaim time, restore energy, and reconnect with God, yourself, and loved ones as you improve work life balance and relieve stress.

Develop & execute a strategy to sustain high levels of work performance, even as you work fewer hours. Transform your relationship with work so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc)

Establish tiny healthy habits that help you boost energy naturally. Over time, these changes will create a ripple effect throughout your life, giving you energy for life, liberty, and the pursuit of happiness.

Implement the diet and lifestyle changes that your medical doctor or mental health care provider recommends to reduce the risk of stress-related diseases and live a healthier and more stress-resilient life.

In the longer term, address identity issues at the root of chronic stress, workaholic tendencies, and overcommitment through an in-depth Christian 12-step study.

Take steps toward stress recovery, so you can thrive and flourish as God intends.

Book a free one-on-one consultation at: https://whisperingfieldswellness.com/reduce-stress-improve-work-life-balance-program/

Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/

When you have no time or energy, the only way you have the bandwidth to make changes to reduce stress or improve work-life harmony is through tiny habits. Check out this guide to take steps toward your goals!
https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/free-offerings/building-tiny-habits-work-life-balance/

Learn more about me: https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/bio-page/

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Email me: [email protected]

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**