HOW TO LOWER CORTISOL LEVELS | CORTISOL SYMPTOMS

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HOW TO LOWER CORTISOL LEVELS | CORTISOL SYMPTOMS

Feeling constantly stressed or overwhelmed? It could be due to high cortisol levels, the stress hormone that can affect your health in many ways. In this video, we’ll break down the symptoms of high cortisol—like anxiety, fatigue, weight gain, and trouble sleeping—so you can recognize the signs. Plus, we'll share simple, effective tips to naturally lower cortisol levels, including lifestyle changes, dietary advice, and relaxation techniques. Take control of your stress and boost your well-being with these easy-to-follow tips!

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