167: Addressing Maternal and Paternal Mental Health

"The Trigger Warning podcast blends dark comedy with mental health topics."
"Medication is there for a reason. It's not there because they just want to throw it out there."
"Your mental illness is not an excuse for your shitty behavior."
"If you really are having symptoms, you need that proper diagnosis because how are you going to work on it? How are you going to take accountability?"
"You have to deal with that now. No, no, no, no, that's not that's not on you. That's on me to understand."
"You have to find your boundaries. You know what I mean? Like you have to figure out what triggers you."

In this episode of the Young Dad podcast, host Jay is joined by Selena Johnson, co-host of the Trigger Warning podcast. They discuss the origin story of the Trigger Warning podcast, which blends dark comedy with mental health topics. Selena shares her personal journey with mental illness and the importance of medication and finding the right treatment. They also touch on the problem of self-diagnosis and using mental illness as an excuse for bad behavior. The conversation emphasizes the need for open dialogue, breaking the stigma, and actively working towards healing and improvement. The conversation highlights the importance of seeking proper diagnosis and treatment for mental health conditions. Self-diagnosis and self-medication can be detrimental and may lead to worsening symptoms. It is crucial to work with healthcare professionals to develop a treatment plan and find the right medications, therapies, or natural methods that work for each individual. Taking accountability for one's mental health and actively working towards healing is essential. It is also important to address maternal and paternal mental health, as the well-being of both parents impacts the family dynamic. Resources and support should be provided to parents to navigate the challenges of parenthood and mental health.

Takeaways
The Trigger Warning podcast blends dark comedy with mental health topics, providing a unique platform for discussing difficult subjects.
Medication is an important tool in managing mental illness, and it's essential to find the right treatment that works for each individual.
Using mental illness as an excuse for bad behavior perpetuates stigma and prevents progress. It's important to take responsibility for one's actions and actively work towards healing and improvement.
Open dialogue and breaking the stigma surrounding mental health are crucial for creating a supportive and understanding society. Seek proper diagnosis and treatment for mental health conditions
Work with healthcare professionals to develop a treatment plan
Take accountability for one's mental health and actively work towards healing
Address maternal and paternal mental health for a healthy family dynamic
Provide resources and support for parents navigating parenthood and mental health

Chapters
00:00 Introduction and Podcast Shoutouts
03:03 The Origin Story of the Trigger Warning Podcast
07:29 Using Mental Illness as an Excuse for Bad Behavior
18:42 The Importance of Medication and Treatment
32:55 Breaking the Stigma and Open Dialogue
35:39 Taking Accountability and Personal Growth
41:32 Understanding Triggers and the Power of the 'Why'
47:50 The Impact of Generational Trauma
53:09 The Lack of Resources for Maternal and Paternal Mental Health
57:46 Navigating Mental Health During Pregnancy and Postpartum
01:02:59 The Acceptance of Medication for Mental Health

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