Day 887 Post-Conditioning Chest & Shoulders Small Workout

20240913 Day 887 Part-2
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Post-Conditioning Chest & Shoulder Small Workout
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Like all my “Small Workouts,” the format is simple. 2 exercises, 5 sets each, volume appropriate to the movement, short rest periods, 1-2 RIR
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For today, I began with light inline dumbbell press, 5 sets of 10+ reps, 1-2 RIR
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For the second movement, I chose the Lifefitness machine lateral raise. I did these in the 10+ rep range at 1-2 RIR as well and then shut it down
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