What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

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1 year ago
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Videos have popped up everywhere showing influencers popping the little fish into a soup or stew or even just boiling it into their drinking water. The belief behind this trend? They claim that taking this tiny extra cooking step can infuse your meals or beverages with iron, helping to ward off iron deficiency and associated conditions like anemia.

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