How to Optimize Your Parasympathetic Nervous System, Part 2

In Part 2, Dr Jenny Sechler talks about 4 keys to enhance the parasympathetic nervous system. They're all simple!!! - breathe; get into Nature; interact with a pet; and engage your vagus nerve by humming.

Watch for webinars on relevant topics created by Dr Jenny Sechler, BHS Educator, several times throughout the year. Learn more about her healing story and background, including her contact info, at https://besthealingsolutions.com/jenny-sechler/