“DREAMCHILD” Hike 5 with Whitewolf: Nutrition: Gut HEALTH

Nutrition talk 3 while hiking: GUT HEALTH
-Low gut acidity: biggest cause of most gut issues including viruses and parasites
-HCL: stress shuts off Hydrochloric Acid
-key to health with probiotics and enzymes is gut being acidic so food is digested then body becomes alkaline, but if gut is too alkaline then body becomes acidic with lots of inflammation