Premium Only Content

More about Julia:
Corporate well-being expert Julia Arndt challenges the status quo of how high achievers sustain their performance at work, championing a radical rethink of how companies cultivate mindful productivity and work-life balance through a systematic approach. Hailing from Germany, Julia has lived in 5 countries over the last 15 years, and speaks three languages fluently (German, English, and French). She carved her path at Google in Silicon Valley for nearly a decade while the company spiked from 30,000 to 100,000 employees. Inspired by challenges of burnout, Julia quit her 9 to 5 and decided to spearhead her own coaching business, helping over 10,000 high achievers at Fortune 500 companies like Google, Meta, Microsoft, Uber, and Amazon. As Founder of the Peak Performance Method, the only approach that combines critical productivity, mindfulness, and leadership tools in one to help high achievers develop sustainable strategies to thrive in the workplace, and co-author of "Winning Mindset: Elite Strategies for Peak Performance," her philosophy is clear: “If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depend on your ability to develop the next workplace superpower.” As an international speaker, stress management trainer, and host of the "STRESSD" podcast, Julia’s expertise has helped over 130,000 listeners worldwide.
Most evenings, you’ll find Julia on the Lake Tahoe trails running, biking, hiking with her blue heeler mix Kobe or at home, writing inspiring posts on her Instagram account.
-
34:02
The Jiggy Jaguar Program
19 days agoLarry Tracy 6262025
191 -
2:33:04
Badlands Media
12 hours agoBaseless Conspiracies Ep. 147: Pole Shifts, Plasma Skies, and the Truth About Cataclysms
145K17 -
4:33:42
Drew Hernandez
8 hours agoISRAEL BOMBS GAZA HOSPITAL ON LIVE TV KILLING AT LEAST 20 INCLUDING JOURNALISTS & CIVILIANS
17K32 -
2:55:23
TimcastIRL
7 hours agoTrump Orders Specialized National Guard Units To Combat Crime In Cities, Dems Furious | Timcast IRL
196K141 -
6:22:03
SpartakusLIVE
9 hours ago#1 Rocket CHAMPION of Verdansk wields UNSTOPPABLE new META
77.2K5 -
2:55:11
Barry Cunningham
8 hours agoPRESIDENT TRUMP MADE TODAY A VERY BAD DAY TO BE A DEMOCRAT!
94.8K62 -
1:15:29
Flyover Conservatives
1 day agoFrom Cool to Cringe: How Democrats Lost America’s Ear | FOC Show
44K14 -
8:19
MattMorseTV
12 hours ago $7.72 earnedTrump is ACTUALLY DOING IT.
43.2K39 -
11:30:43
ZWOGs
14 hours ago🔴LIVE IN 1440p! - Tarkov w/ Casey & crgoodw1n, Kingdom Come Deliverance, & More - Come Hang Out!
36.9K5 -
2:30:56
We Like Shooting
18 hours ago $7.01 earnedWe Like Shooting 625 (Gun Podcast)
35K1