Your Past Trauma Is Triggered & Ways To Heal (PTSD and CPTSD)

Past trauma, whether it's childhood trauma or complex trauma, can profoundly affect our emotional well-being.
We discusses the sign your past trauma is being triggered, why it's being triggered and and learn valuable insights on coping strategies for managing PTSD and CPTSD (Complex Post Traumatic Stress Disorder).

Mental health awareness is at the forefront of our discussion, as we aim to provide valuable information and practical tips for navigating the journey toward healing. Whether you're seeking answers for yourself or someone you care about, this video strives to offer support and guidance on the path to recovery. As always, seek qualified professional mental health to support you further.
#trauma #cptsd #mentalhealth