Feeling stressed?
Feeling stressed? Take just few seconds to clear your mind and find peace.
Close your eyes. Take a deep breath in... and slowly breathe out. Let go of any tension. Focus on your breathing. Feel the air as it fills your lungs and then gently leaves. Imagine a calm, peaceful place where you feel safe and relaxed. Stay here for a moment. When you're ready, open your eyes, feeling refreshed and clear-minded.
Take this calm with you today. Remember, peace is just a breath away.
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