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Alkaline Meal Plan for Acid Reflux
Get this meal plan on your phone 👉 https://listonic.com/meal-plans/en/alkaline-meal-plan-for-acid-reflux
An alkaline meal plan for acid reflux focuses on foods that balance your body’s pH and are gentle on your digestive system. This means avoiding acidic foods and opting for alkaline-rich vegetables, some fruits, and avoiding spicy or fatty foods. It’s about eating in a way that soothes your stomach and keeps reflux at bay.
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