Alkaline Meal Plan for Acid Reflux

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An alkaline meal plan for acid reflux focuses on foods that balance your body’s pH and are gentle on your digestive system. This means avoiding acidic foods and opting for alkaline-rich vegetables, some fruits, and avoiding spicy or fatty foods. It’s about eating in a way that soothes your stomach and keeps reflux at bay.

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Remember, every diet begins with a shopping list 💚

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