Improving Health, Well Being & Financials Part VI, Pantry- Soft Drinks, Carbonated Drinks, Alcohol

#SoftDrinks
#AlcoholDangers
#UnhealthyBeverages
@unityofconsciousness475

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Alcohol, soft drinks, and fizzy beverages are often high in sugars, like corn syrup, and calories, contributing to obesity, diabetes, and heart disease. They lack essential nutrients, making them unhealthy choices. Alcohol impairs liver function and cognitive abilities, while soft drinks contribute to tooth decay and metabolic disorders. The long-term financial impact includes healthcare costs and reduced productivity due to associated illnesses, highlighting the importance of mindful consumption for better health and financial well-being.

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--References:
1-Soft Drinks
• Malik, V. S., Schulze, M. B., & Hu, F. B. (2010). Intake of sugar-sweetened beverages and weight gain: a systematic review. The American Journal of Clinical Nutrition, 84(2), 274-288.
• Schulze, M. B., Manson, J. E., Ludwig, D. S., Colditz, G. A., Stampfer, M. J., Willett, W. C., & Hu, F. B. (2004). Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. JAMA, 292(8), 927-934.
• Fung, T. T., Malik, V., Rexrode, K. M., Manson, J. E., Willett, W. C., & Hu, F. B. (2009). Sweetened beverage consumption and risk of coronary heart disease in women. The American Journal of Clinical Nutrition, 89(4), 1037-1042.
• Centers for Disease Control and Prevention (CDC). (2020). Diabetes and Prediabetes.
2: Fizzy Drinks

• Bray, G. A., Nielsen, S. J., & Popkin, B. M. (2004). Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. The American Journal of Clinical Nutrition, 79(4), 537-543.
• Malik, V. S., Schulze, M. B., & Hu, F. B. (2006). Intake of sugar-sweetened beverages and weight gain: a systematic review. The American Journal of Clinical Nutrition, 84(2), 274-288.
• Schulze, M. B., Manson, J. E., Ludwig, D. S., Colditz, G. A., Stampfer, M. J., Willett, W. C., & Hu, F. B. (2004). Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. JAMA, 292(8), 927-934.
• Fung, T. T., Malik, V., Rexrode, K. M., Manson, J. E., Willett, W. C., & Hu, F. B. (2009). Sweetened beverage consumption and risk of coronary heart disease in women. The American Journal of Clinical Nutrition, 89(4), 1037-1042.
• U.S. Food and Drug Administration (FDA). (2020). Benzene in Soft Drinks and Other Beverages.
• American Diabetes Association (ADA). (2018). Economic Costs of Diabetes in the U.S.

3: Alcohol Drinks

• Bray, G. A., Nielsen, S. J., & Popkin, B. M. (2004). Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. The American Journal of Clinical Nutrition, 79(4), 537-543.
• Roerecke, M., & Rehm, J. (2012). Alcohol intake revisited: risks and benefits. Current Atherosclerosis Reports, 14(6), 556-562.
• Sacks, J. J., Gonzales, K. R., Bouchery, E. E., Tomedi, L. E., & Brewer, R. D. (2015). 2010 National and state costs of excessive alcohol consumption. American Journal of Preventive Medicine, 49(5), e73-e79.

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