Optimizing testosterone (and other hormones) for MEN, and WOMAN NATURALLY with Prof. Bart Kay

How to optimize your hormone production, for longevity, anti- aging, general health and much more for MEN, and WOMAN!
Bart is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces..

Optimizing hormone production comes down to
1.The right whole food, a species specific diet of animal fats
2.Sunlight for stimulation of the cholesterol hormone production
3. movement for your lymphatic system to move the nutrients around the body for hormone production
4. Sleep, recovery is always the best time for hormone production
5. Cerule products to support aging, and stimulate the release, and repair of stem-cells

My 7 life hacks- https://rumble.com/v4ua7gk-7-life-hacks-routines-and-habits-on-a-budget-that-help-me-fight-blood-cance.html?e9s=src_v1_ucp

The only dietary enhancer I endorse, and use myself- https://dcfit.cerule.com/
Cerule products, StemEnhance Ultra, PlasmaFlo, and Cyactiv

Why I use Cerule products- https://rumble.com/v5doez9-what-supplements-do-i-use-fighting-cancer-and-why-they-are-great-for-longev.html?e9s=src_v1_ucp

Help me keep this channel going,
Buy me a coffee- https://www.buymeacoffee.com/dclearningtolive
https://www.givesendgo.com/learningtolive
https://www.gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet

3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
https://www.amazon.com/dp/B0C123D9B8
https://www.amazon.com.au/dp/B0C1295Q49
https://www.amazon.com.au/dp/B0C15FVPVW
Follow me on Facebook https://www.facebook.com/dclearningtolive/
and Twitter

THANK YOU SO VERY MUCH TO ALL MY PATRONS
Patrons thank you- https://www.patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#lymphoma #cancer #follicularlymphoma #sunlight #grounding #exercisewithcancer #lifehacks #lifechanging #lymphaticsystem #lymphedema #carnivorediet #stemcells #antiaging #testosterone #exercise #health #longevity #menshealth #womanshealth @BartKay