Your thoughts are a MECHANISM..You are NOT your THOUGHTS.

In this episode, I explain how a thought is created, "they are not created out of thin air". Your thoughts are not random, but rather a by product of your underlying beliefs and the ego’s survival mechanisms. Want new thoughts, change your belief and you will get a series of new thoughts. Learn to detach from the ego's thoughts by staying in an aware conscious presence and not identifying with your thoughts.

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Key Takeaways:

1. You are not your thoughts: Your thoughts are coming from core beliefs and the ego’s human survival mechanism to survive.

2. Want new thoughts: Change your belief(s) and you produce new thoughts.

3. Presence: Observe your thoughts without attachment or identifying with your thoughts, you will allow your ego to subside.

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