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Yoga for HIPS and KNEES ✨ Stop Hip Pain & Knee Pain!
11 months ago
85
Entertainment
Health & Fitness
yoga for knees and hips
yoga for knee pain
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#kneepainrelief #hippainrelief #yogaforpain
These 2 yoga classes to relieve hip pain and knee pain are the perfect combination to stretch and strengthen these joint, which will help soothe tension and prevent future pain.
✨ (See below for links to start times of each class)
0:00 10 min Yoga for Hip Pain (supine practice)
10:18 12 min Yoga for Knee Pain
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