Powerful Feeling Exercise and Mindfulness-Based Emotion Focused Therapy
Quick and Powerful Feeling Exercise with Meditation and Mindfulness-Based Emotion Focused Therapy
© Corinne Sullivan, Liberated Living, 2024
All rights reserved.
Neutralize emotional triggers with mindfulness-based meditation and perceptual reframing techniques to activate neuroplasticity. This powerful feeling exercise helps to rewire our belief systems by changing any previous negative perceptions to something more positive and beneficial for our emotional well-being as we move into positive and holistic psychology.
This therapeutic exercise was adapted from the Feeling Exercise, developed by Arnold M. Patent, found in You Can Have It All (1995). Practice this exercise in this simplified form of meditation until your emotions feel neutralized from the steps provided. Practice it as often as needed to quickly attain a centered state of being.
Liberated Living is an Accredited School of Holistic Psychology, Naturopathic Medicine, Higher Conscious Living, and more, and specializes in helping individuals, couples, and families overcome childhood trauma and core epigenetic patterns that perpetuate setbacks in life and career. Our goal is to facilitate lasting healing so they can cultivate stronger relationships, advance in their careers, and achieve personal growth by genetically recoding their belief systems.
Through our advanced Genetic Recoding® strategies, we address childhood trauma, family patterns, and subconscious programming that lead to ongoing challenges such as generational cycles, relationship conflicts, and career instability. Our internationally recognized diploma courses offer exclusive methods to recode limiting beliefs and traumas at a genetic level, breaking free from detrimental epigenetic influences.
Our certified practitioners receive professional support, including an accredited diploma, a practitioner’s manual, and a business-in-a-box package upon program completion. This empowers them to establish successful careers within 6-8 weeks, with the flexibility to work remotely from anywhere. Join us in transforming lives and unlocking potential!
Receive a FREE eBook to Recode Subconscious Beliefs: https://www.liber8edliving.com/a-gift...
Apply with us as a holistic professional: https://page.co/fjwgzs
-
4:43:40
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Holds Press Conference in Los Angeles - 9/13/24
134K79 -
1:55:38
vivafrei
4 hours agoJohn Legend on Haitians "New Dietary Preferences"? Kamala the "Prostitutor"? Trump Copyright Ruling!
15.3K40 -
1:32:26
Matt Kim
2 hours agoCigarette Companies Control Your Food" — Ex-Lobbyist Calley Means Exposes The TRUTH | Matt Kim #114
16.9K2 -
1:40:46
The Quartering
3 hours agoLIVE: President Trump Holds Press Conference in Los Angeles
29.8K24 -
1:14:00
Russell Brand
5 hours agoEXPOSING THE DEI INDUSTRY – With Am I Racist?’s MATT WALSH - SF452
99.4K89 -
24:46
Tudor Dixon
2 hours agoMedia Bias and Presidential Debate Dynamics with Corey Lewandowski | The Tudor Dixon Podcast
12.7K1 -
2:55:08
The Charlie Kirk Show
3 hours agoABC Under Fire + No Tax on Overtime | Emmons, Posobiec, Schlichter, Rep. Fulcher, Dr. Kory
88.3K33 -
39:12
Miss Understood With Rachel Uchitel
4 hours agoThis Week In Review - NYC Podcast Tour & The Presidential Debate with Rachel Uchitel
15K1 -
2:14:26
PEOPLE'S PUNDIT
3 hours agoTracking the 2024 Presidential Election | Inside The Numbers Ep. 520
25.5K5 -
2:25:31
The Dilley Show
3 hours agoNo Tax on Overtime! Culture of Softness and Q&A Friday! w/Author Brenden Dilley 09/13/2024
36.1K9