💔 Breaking Free from Narcissistic Abuse: Heal & Reclaim Your Power! 💪

Breaking the cycle of Narcissistic Abuse
On episode 226 of Ask Kati Anything, Kati addresses a range of complex mental health topics, including:

• The morality of suicide and assisted death for chronic illnesses
• Coping with anxiety around receiving compliments and kindness
• Moral responsibility for actions by individuals with severe mental illnesses
• Understanding and processing trauma and emotions
• Developing a sense of self after childhood trauma
• Breaking the cycle of narcissistic abuse and the importance of speaking up

Kati, a licensed therapist, provides insights and guidance on these challenging issues, offering a professional perspective while acknowledging the nuances and complexities involved in each situation.

Audience Question:

1. Do you think suicide is selfish? And any thought on feeling like you're living not for yourself, but so that the people who love you won't be sad? I want to add this: Is it ever okay if you live with an illness like fibromyalgia or any other chronic condition where the symptoms are so unbearable? And is it different with terminal illnesses like cancer? 01:36

2. Sometimes I feel very anxious? Uncomfortable? like not sure what to do with myself when others say something nice to me or do something nice for me, especially for no particular reasons. I feel like I'm not deserving of it or like I have not earned it or that I can reciprocate it. So then I spend a lot of time thinking how... 17:21

3. Can people with severe mental illnesses be held morally responsible for things they did or ways they behave? There's a man on youtube named Daniel Larson, some may heard of him, he was a tik toker/youtube video vlogger who, according to documentation, has schizophrenia, autism, PTSD, and Bipolar. There could be more but I'm not sure. This man has seen a lot of online hate and harassment due to his behavior, which include: apparent attraction to underage people, delusions of fame and grandeur, a large sense of entitlement, and his physical violence towards his mentor when he had some kind of mental breakdown... 23:58

4. This may be an obvious question but what does it mean to 'process' an emotion or a trauma? I feel like this is a term we use a lot but no one really defines what it means. Are there prescribed steps that we need to follow? 30:54

5. Hi Kati I hope this question resonates with others but how do you know ‘who you are’ or have a sense of self if your childhood and adolescence was filled with multiple traumas and as a result the only constant in your adulthood is the side effects of the trauma. How do you become a person once you are already an adult? 40:40

6. My therapist said” By keeping quiet, you are allowing it to continue hurting you.” My mom is a narcissist. What the heck? I’m the “victim”! I don’t control her. I don’t choose anything she does to me. What is he saying? Sounds like he’s blaming me? 44:19

PUBLISHED BOOKS
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month)

PARTNERSHIPS
Linnea Toney linnea@underscoretalent.com