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“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

“We should not exercise the body without the joint assistance of the mind; nor exercise the mind without the joint assistance of the body.”
quotes by Plato

While Plato’s primary focus was on philosophy and ethics, his thoughts on health and fitness can be inferred from his writings on human nature and the ideal society. Here are some additional points:

The importance of physical fitness:
In Plato’s view, a healthy body is essential for a fulfilling life. He believed that physical activity was necessary for maintaining good health and preventing decline.

The connection between physical and mental well-being:
Plato recognized that the body and mind are intertwined. He argued that a healthy body is essential for a healthy mind, and vice versa.

The role of exercise in education:
In his ideal society, Plato envisioned education as a holistic process that included physical exercise, alongside intellectual and moral development.

'Your first wealth is your health, invest wisely'
~Buddha Sadu Gains
Gains4LIFE

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