Chair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute Class

Welcome Everyone 👋 to the final Day of this Chair Yoga Series, Moving from the Chair to the Mat! In Day 5, we continue to explore moving from the support of the Chair to a Gentle Mat Class.

If you'd like to move on to trying a Gentle Yoga Class, check out my Gentle Yoga Playlist here: https://www.youtube.com/playlist?list=PLrkdUGu7d10tjluMPf4sUbgu-ijhYJj74

Enjoy and Happy Practing:)

❤️ Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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