Your goals

You grew up with, have lived with or are in touch with, a parent who has been a pain in the ass, and has caused you a great deal of emotional distress. All you really want is your mum or your dad to stop! You just want it to stop! You want them to change, to show you respect and love! But they just won't do that, right?

​​Here's the reality shock, we cannot do anything about your parent's behaviour.

But… There are actually things I can help you with, so that you not only stop reacting to their sarcasm, painful comments and criticism, but also to anyone who behaves like them. In all the situations that remind you of them.