Transformative Benefits of Fasting You Should Know

Andrew Anderson: Hey there, Andrew Anderson here today, and I just got done with a really good workout. Gotta keep the guns in shape here, and coming off a 21 hour fast, and if you're not doing that, it's amazing what it can do. For men, it can raise their testosterone 1,300%. Believe it or not, you'll get a spike after about hour 16 to 18. It'll help with autophagy where it allows your cells to kick out the bad parts. It'll help you fight viruses and bacteria, and it'll kick out the pre-essence cells or the cells that are starting to turn into cancer or go bad. And this is all well documented and scientifically proven. So, but don't ever believe anybody, including your doctor. Do your own research with the internet now, even though you have to dig deep because there's some forces out there that don't even want you to be healthy. Anyway, just wanted to say hi and that's about it.