Guided Mindfulness Meditation - Being Present in the Moment (528Hz)

Welcome to this guided mindfulness meditation for being more present in the moment, brought to you by Zentropolis411. In this meditation, narrated over 528Hz music - we will practice being more aware - more present. In this calming meditation good for either morning or evening - you will become relaxed, grounded and more in touch with yourself.
Take a few moments for yourself today and experience the uplifting effects of mindfulness.
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