Name: Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise
Uploaded: 2024-09-10T22:32:13+00:00
Duration: 2 min 29 s
Description: These are the wand mobility movements I KNOW I NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the

1 year ago

Health & Science Health & Fitness Physical Therapy exercise gym lifting weights jogging running strength power

These are the wand mobility movements I KNOW I NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

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