Tuesday September 10, 2024

🏹 We once ran for survival. Now, we run to reclaim what our ancestors knew.

📜 7 miles. Under an hour. At 1,384 feet of elevation. To our ancestors, this wasn’t a choice. It was survival. Today, it’s a reminder of the strength we all carry within.

🧬 In ancient times, the body was a weapon. Movement was survival. They ran, hunted, and thrived—not for sport, but for life itself. We honor them by embracing our strength. Fitness is in our DNA.

👣 In ancient cultures, movement wasn’t optional. It was survival. Today, we have the luxury of choice—but the need for strength and endurance runs deeper than ever.

🏔️ I just ran 7 miles at 1,384ft elevation, and it’s more than just fitness. It’s a connection to something primal, something that lies deep in our DNA. Our ancestors relied on their physical prowess to survive. What are we doing with the bodies we’ve been given?

🧠 Don’t let comfort make you forget where we came from. Movement is life. Embrace it.

💪 Tag a friend who’s ready to reclaim their strength.

👇 Feeling inspired? Click the link in my bio to grab The Consistent Athlete and reclaim your strength through movement.

💌 DM me ‘REGIMEN’ for a special discount on my fitness ebook. Let’s get back to basics—our ancestors wouldn’t have it any other way.

#kingjorgemendez #regimen #SurvivalOfTheFittest #PrimalStrength #AncestralFitness #TheConsistentAthlete #ElevatedRun #ApocalyptoMindset #DNAOfStrength #FitnessJourney