Can I Get My Therapist to Take Me Back? 💬💔

Can I get my therapist to take me back?
This week licensed therapist Kati Morton discusses whether or not we can get a past therapist to see us again, if we can move on without having a sense of self, and how often we have to be purging to be diagnosed with an eating disorder. She also gives us some ways we can work up the courage to share something difficult with our therapist, and what to do if we have been the abusive one in our relationship. Finally, she explains the symptoms we can have due to having a mom who is a narcissist.

Ask Kati Anything | episode 229

1. Wondering if my therapist will take me back. I'm 21 and have suffered all my life with obsessions with authority figures, usually teachers or bosses. It's gotten very intense in the past and usually I think about them 24/7, though I'm not a stalker or creepy or dangerous. My suspicion is that my complicated relationship with my mom, whom I adore but who has unfortunately admitted to not really ever bonding with me, might be the problem...

2. How can I move on without having a sense of self? I had depression for years and I’m working on perfectionism and over-controlling, which are caused by CPTSD, in therapy. I’m now accepting myself more and I want to make good choices for my future, but I can’t make decisions because I have been out of touch with myself for so long. I have a sense of what I like and don’t like in daily life but I don’t know what choices would align with the essence of who I am. 09:58

3. I had a question about certain ED behavior. I’m wondering how often you have to purge for it to be considered an Eating Disorder. I’m sure you’ve answered this before but I thought I would ask specifically about purging. 16:08

4. How do I work up the courage to talk to my therapist about something I’ve never talked about before, ever? The thing itself is more of a little t trauma, but it has a weird hold over me and makes me so anxious and has made me avoid things for a decade. I think because I’ve never talked about it and I’ve been avoiding it, it’s made it worse, so I wonder if finally talking about it will help. My therapist is great and I’ve been meeting with her for 5 years, but I get nervous about being vulnerable, especially since I think I’m having a disproportionate reaction. What should I do? 18:44

5. What do we do if we've been abusive? I feel that I was abusive in a relationship, though my ex and every mental health professional I've met have said that I wasn't. The professionals have said it's just OCD. In any event, people have been trying to convince me I wasn't abusive for eleven years, ever since that relationship... 24:07

6. I want to know my mom is a narcissist but when I was growing up my mom would wake up at night yells and run away I remember my dad always go after her and brings her back I don't know why she did it but it scared the hell out of me I didn't understand it because I was only a kid. Can it be why I am a light sleeper? And making my anxiety worse? I know it is not the only case I have been through a lot. I never did sleep deep because I was too scared. I felt I always had to protect myself in some way. Can it be why my anxiety is so highly present? I love your podcasts! 31:59

PUBLISHED BOOKS
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month)
PARTNERSHIPS
Linnea Toney linnea@underscoretalent.com