Start Your Day with Healing Energy: My Morning Routine Revealed

This is what I found works best for me in the first hours of my day.

🍏 Get my GUT REPAIR Cheat Sheet for free 🍏
With 6 simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

Doing this morning routine...
1. supports your immune system,
2. Gives your liver (more) time for cleansing itself
3. Deeply hydrates your gut
4. Rewires the brain - focussing on wellbeing, joy & health

What are the key elements of your morning routine that you don't what to live without?

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// V I D E O S to watch next

Mono Diet - Why do people (like me) deprive themselves and eat mono meals?
► https://youtu.be/KqyH3MdrUjw

Constipation Relief Challenge - Eat These 3 Foods Only
►https://youtu.be/KQfQzpbZosM

My Best Morning Routine Ever!
► https://youtu.be/n3cAaE10hdQ

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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/

1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit
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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

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// S U M M A R Y

My Morning Routine for a Healthier, Happier Life 🌞💪

0:00 Introduction & Positive Morning Rituals for Wellbeing
2:02 Morning Routine: Celery Juice, Meridian Tapping & Immune Boosting Exercises
3:55 Mindful Workday Start and Nutrient-Rich Morning Habits

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// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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