3 Key Reasons You Haven’t Healed Yet (And How to Fix It!)

In this video, I share the three must-check reasons why you might be facing persistent gut struggles despite your efforts.

Ready to take a leap?
🍏 Get your GUT REPAIR Cheat Sheet (free) 🍏 With 6 simple rules to follow to improve your gut health ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

If you've exhausted various diets, invested in pricey supplements, and undergone extensive testing like Gi map, endoscopy, breath tests, and GE scans, this video is for you.

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// V I D E O S to watch next

How to Balance Your Hormones FAST & Naturally
► https://youtu.be/VPhjy_PDOnE

The 5 Basics to Complete Gut Health - POWERFUL & SIMPLE
► https://youtu.be/esKjNhxrj14

Health Benefits of Broccoli - I Had No Idea How Incredibly Healing Broccoli Is
► https://youtu.be/SZ8DaXox544

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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
➽ https://peggyschirmer.com/stomach-pain-reliever/

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/

1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit

SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
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// S U M M A R Y

3. Inconsistency and Giving Up Too Early:

Understand the non-linear nature of healing.
Embrace the compound effect and the importance of steady progress over radical changes.
Recognize the healing plateau and navigate the "valley of disappointment" (phrase from James Clear's "Atomic Habits.")
Realize that feeling better, then worse, then significantly better, and back to no change is part of the healing journey, which doesn't imply a lack of progress.

2. The Impact of Stress on Healing:

Explore how stress, whether mental, physical, or emotional, can compromise immune defenses and extend the healing process.
Learn about the inhibitory effects of stress hormones like adrenaline on digestion and how it prioritizes blood flow to extremities and the brain over digestive functions.
Discover the role of adaptogens such as ginger, ashwagandha, and licorice in calming the nervous system, creating an environment conducive to healing.

1. Doing Too Much All at Once:

Emphasize a step-by-step approach to avoid overwhelming the body.
Highlight the potential pitfalls of abrupt changes, such as transitioning from a high-protein, high-fat keto diet to a predominantly carbohydrate-based fruit diet.
Caution against an overdose of supplements, emphasizing the need for balance and avoiding toxic ingredients.
Advocate for allowing the body to follow its natural healing path rather than forcing interventions like liver flushes.

Let's dive into this journey together as we uncover the crucial factors that might be slowing down your healing progress. I'm here to share actionable insights that can guide us towards a more effective and sustainable healing path. Don't let these hidden challenges stand in the way of your wellness. Let's empower ourselves with knowledge and take charge of our healing process, because you deserve to thrive!
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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

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// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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