The Importance of the Circadian Rhythm — Interview with Satchidananda Panda

2018 Interview

Nearly every cell in your body has its own circadian clock, regulating the activation and deactivation of genes. To optimize your health, it's crucial to honor ancient patterns of waking, sleeping, and eating. Sleeping less than six hours a night dramatically increases your risk of insulin resistance, a key factor in most chronic diseases. Meal timing also plays a significant role in your circadian rhythm, as many organs require 12 to 16 hours of rest, meaning at least 12 hours without food, to allow for repair. By optimizing your circadian rhythm, you can enhance NAD production, which in turn further supports circadian rhythm health.

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