What is “metabolism” and how can we affect it?

20240908 Day 882 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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443-452 Watts FTP,
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BW: 154.3Kg/70.136Kg,
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6.316-6.444 Watts/Kg FTP,
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19:47, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:28, 501Kcal @20Km/12.44Mi Second Checkpoint,
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49:25, 626Kcal @25Km/15.55 Third Checkpoint,
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59:16, 752Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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1+ Minute Each Side Birddog/Quadruplex
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100x Toes to Bar (10x10)
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1+ Minute Each Side Side Bridge/Side Plank
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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I got a video on my “sauce selection” criteria 👇🏿
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https://youtu.be/dj2hP_b6qRk?si=HYr3gyeOSckvvGQi
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Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H

People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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#diet #shortvideo #shortsvideo #work #travel #training #weightloss #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #hack #foodie #motivational #40k #bodybuilding #lifestyle #body #mindset #trick #gains #motivation #muscle #health