Shoulders day Sunday 9/8/2024 1 mile run

9 months ago
4

Sunday 9/8/2024
1 mile run 🏃🏻
Shoulders day
Free Motion Shoulder
Cable Lateral Raise
Cable Front Raise
Rear Delt Cable Fly
Cable face pull
Plate Shrug

#gym #fitness #exercise #running #bodybuilding #health #motivation

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