Everything You Need To Know About Vitamin B1!

Today's episode of Dr. Osborne's Zone focuses on Vitamin B1 (thiamine) and its critical role in human health. A deficiency in thiamine can lead to severe health issues, including heart failure, nerve damage, and cognitive decline. Thiamine is essential for converting food into energy and supports various bodily functions, such as eye health, digestion, and muscle contraction.

Despite its importance, thiamine deficiency is prevalent, even in developed countries, often overlooked by healthcare providers. Risk factors include high carbohydrate diets, alcohol consumption, and certain medications, particularly among diabetics.

We will touch on the need for awareness and testing for thiamine deficiency, as it can mimic other medical conditions. We'll also look at how a balanced diet rich in whole foods is helpful to maintain adequate thiamine levels. Finally, we'll take a look at some recommendations for supplementation!

Make sure to join me at 6 PM Central on Tuesday for this crash course on Vitamin B1!

Supplements mentioned in this video:
Ultra B1 - http://glutenfreesociety.org/UltraB1
B Complete - http://glutenfreesociety.org/BComplete
Lipogest - http://glutenfreesociety.org/Lipogest
Ultra MG - https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/
INA Testing - https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/
Magnesium Crash Course - https://youtube.com/live/v8-AXmyf1Lk

Chapters:
00:00:00 - Vitamin B1: The Essential Nutrient
00:07:20 - The Role of Vitamin B1 in the Body
00:14:38 - The Impact of High Carbohydrate Diets on Thiamin Status
00:21:56 - Factors Contributing to Thiamine Deficiency
00:29:22 - Drug-Induced Nutritional Deficiencies
00:36:37 - Metformin and Vitamin Deficiencies
00:43:55 - The Consequences of Nerve Damage
00:51:01 - The Redistribution of Vitamin B1
00:58:02 - The Importance of Supplementing with Vitamin B1
01:04:49 - Outro

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527