Overcoming Fitness Myths

💪 Fitness and Self-Limiting Stories: If you believe you're incapable of achieving your fitness goals. Whether it's building muscle or burning fat. You're likely to perpetuate this belief and create a self-fulfilling prophecy.

🔍 Identifying Toxic Stories: The aim here is to uncover and address the toxic narratives that are holding you back. By becoming aware of these limiting beliefs, you can start to make necessary adjustments and shift your reality.

🔄 Modification Over Change: While it may not be possible to completely erase old stories, you can modify your approach to thoughts and emotions. This process helps to align your actions with your true potential.