Premium Only Content
🔥 Fiery Leg Workout: 4 Explosive Moves in 15 Minutes! 💪
Fiery Leg Workout - 4 Exercises, 15-20 Minutes
Get ready to ignite your legs with this intense 15-20 minute workout! In this video, we'll be doing a superset of walking lunges and kettlebell swings, followed by Smith machine squats and barbell hip thrusts. This workout is designed to challenge your legs and glutes, and will have you burning calories and building strength in no time.
Workout Breakdown:
Superset of walking lunges and kettlebell swings (4 sets each)
Smith machine squats (4 sets of 15 reps)
Barbell hip thrusts (4 sets of 15 reps)
Remember to:
Warm up before starting the workout
Rest for 30-60 seconds between sets
Stretch after your workout to prevent injury
Subscribe to my channel for more fitness content, including workouts, tips, and motivation!
#LegDay #FitnessChallenge #QuickWorkout #LegWorkout #GetFit
-
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
117K17 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
4,577 watching -
4:31
CoachTY
1 day ago $1.09 earnedCOINBASE AND DESCI !!!!
164K11 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
90.2K13 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
114K88 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $1.21 earnedOlay Cleansing Melts: Dermatologist's Honest Review
151K14 -
1:02:20
Trumpet Daily
2 days ago $12.42 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
107K68 -
6:29
BIG NEM
1 day agoCultivating God Mode: Ancient Taoist NoFap Practices
78.9K20 -
30:53
Uncommon Sense In Current Times
2 days ago $0.86 earned"Pardon or Peril? How Biden’s Clemency Actions Could Backfire"
90.8K10 -
40:01
CarlCrusher
1 day agoSkinwalker Encounters in the Haunted Canyons of Magic Mesa - ep 4
83K10