Met-Con: Fat Melt

You've only got 20 minutes, I've got you covered! Follow along or perform in your own time. Metabolic Conditioning (Met-Con) routines combine cardio and strength performed at a high intensity to maximise fat burning potential, improve Cardiovascular health, build strength and improve metabolic efficiency.

This particular routine involves 4 exercises performed for as many rounds as possible within 20 minutes.

10 2-Pump Burpees
15 Kettlebell Settings
10 Tyson Push-ups
20 Squats