Planks for Progress: (Day 23) Improving Core Strength [Zero 7 'Passing By] {New Plank PR}

Day 23 of my 30-day plank challenge, and I'm continuing to push my limits. In today's video, I set a new PR plank record, with shoes on, to Zero 7's 'Passing By' featuring Sophie Barker: https://youtu.be/oZ6q_-VS07U?si=axliv9XvhIb70Jcr

Be well, be successful. #bearswiftly #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo #selfimprovement #selfcare #selfconfidence

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