How to Foam Roll for Occipital and Back Muscle Relief | Relax & Improve Your Posture

Learn a simple yet effective foam rolling technique to relieve tension in the occipital muscles and the muscles along your spine, including the erector spinae and the multifidus. Adam Cardona, the expert sports massage therapist at Elite Healers Sports Massage, walks you through how to use a foam roller to relax and decompress at the end of the day. This method focuses on the back of the head and spine, helping you melt away stress while improving posture. Don’t forget to check out Elite Healers Sports Massage for professional sports massage services in NYC, perfect for athletes and anyone suffering from back pain or tension.

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
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