How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman

Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress, explaining its various forms, such as good and bad stress, and acute and chronic stress.

Elissa Epel, Ph.D., is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.