396 Hz Rapid Healing | 10-Minute Meditation to Release Guilt & Fear

Experience a quick yet powerful emotional cleanse with 10 minutes of 396 Hz healing frequency. Designed to help release guilt, fear, and negative emotions, this short meditation session is perfect for quick relaxation, grounding, or a mindful break during your day. Let the soothing tones guide you towards emotional balance and a renewed sense of inner peace, whether you're meditating, taking a break, or needing a brief moment of calm.

Sounds of Serenity creates original soundtracks that promote a healthier mental state through scientifically proven methods. Many of our videos contain binaural beats, isochronic tones, and ambient sounds and music to guide you through different states of consciousness.