Free Medical Missionary Training Class 73: How To Deal With Cholesterol

Welcome to our Free Medical Missionary Training (2014) Class 73: A Clogged Nation: Dealing with Cholesterol - Part 1. Today we’ll talk about something important: keeping our hearts healthy! As believers, we know our bodies are God's temple, so taking care of them is a way to show our gratitude. Today, we're diving into the world of cholesterol and how to keep it in check, all while staying true to our faith.

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As people of faith, we understand the importance of caring for our bodies – they are, after all, temples of the Holy Spirit (1 Corinthians 6:19). Maintaining a healthy heart is a vital aspect of this stewardship.

Cholesterol, a crucial component of our body's internal plumbing system, plays a significant role in cardiovascular health. Fortunately, there are ways to manage cholesterol that align beautifully with our faith.

The Seventh-Day Adventists champion the "Whole Health" message, a holistic approach to well-being that extends beyond mere diet. It emphasizes honoring God's creation by nurturing our physical, mental, and spiritual selves. Embracing this philosophy allows us to express gratitude for the remarkable gift of life.

Science reinforces this concept. Plant-based foods like whole grains, fruits, vegetables, legumes, and nuts are powerhouses for managing cholesterol. These dietary choices naturally reduce our intake of saturated fat and cholesterol typically found in animal products. Additionally, this approach aligns with the principles of clean living outlined in Leviticus and Deuteronomy.

The Bible itself offers valuable insights for healthy living. Avoiding unclean foods serves as a foundational principle for making choices that benefit both our faith and our cardiovascular health (Leviticus 11 & Deuteronomy 14). However, moderation is key! Even healthy options like avocados should be enjoyed in reasonable portions.

Cholesterol itself isn't inherently bad. HDL (high-density lipoprotein) is the "good" cholesterol, helping remove the less desirable LDL (low-density lipoprotein) cholesterol from our arteries. Understanding these distinctions empowers us to make informed decisions regarding our diet and lifestyle.

If you find yourself with high cholesterol, there's no need to panic. Several evidence-based strategies can help manage it. Consulting with a doctor or registered dietitian is an excellent first step. They can develop a customized plan that integrates your faith, dietary preferences, and overall health.

Think of it as a collaborative effort – you, your healthcare professional, and God, all working together to optimize your well-being.

While cheese can be considered a delightful treat, it can play havoc with your body. Its potential impact on arteries should be considered. Plant-based cheese alternatives exist, but caution is advised regarding hidden ingredients like MSG in some vegan cheeses.

Overall, by combining our faith with a plant-based approach and scientific knowledge, we can take charge of our health and live a vibrant life. It's about honoring God's gift, making informed choices, and ensuring happy and healthy hearts for years to come.

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