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8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - The METHOD is WORKING! 💪💪💪
10 months ago
36
Viral
Health & Fitness
Back; Biceps; Shoulders; Workout; Weights; Triceps; Rows; Curls; Shoulder Press
Tricep Extencion
Instagram: gurila24da
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Studying to become a Personal trainer on Manz
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Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
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O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
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