Arm Balance Eka Pada Koundinyasana I Asana Vinyasa Power Yoga Pose

Arm Balance Eka Pada Koundinyasana I Asana Vinyasa Power Yoga Pose

This is just one way to practice towards Eka Pada Koundinyasana I
An intermediate to Advanced Level Posture
Requires flexibility in the hips. hamstrings, balancing, core and upper body strength.