Yoga Arm balance tutorial Eka Pada Koundinyanasana II

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Yoga Arm balance tutorial Eka Pada Koundinyanasana II

Arm Balance
A real quick explanation
best way to work towards arm balances is practicing chaturanga dandasana on a regular basis and working on your flexibility through a standing and seated sequence.
Eka Pada Koundinyanasana II.
advanced poses
tutorial
how to perform arm balances in yoga, vinyasa yoga classes
Let me know if yo have any questions

Namaste

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